Take your health and fitness to the next level with small group personal training
Our Classes
Sculpt
Gain Breakthrough Strength
Sculpt is a fitness program specifically designed to build and strengthen muscles. It offers a variety of exercises that target different muscle groups, promoting muscle growth and overall physical strength.
Ignite
High Intensity Calorie Burn
Designed to maximize calorie burn and improve overall fitness, Ignite is focused on short bursts of intense exercise followed by brief recovery periods. This class offers a challenging and effective way to boost cardiovascular health and promote weight loss.
50/50
Balanced Strength and Endurance
50/50 is a balanced fitness program that combines both cardio and strength building exercises. This program offers equal emphasis on improving cardiovascular health and enhancing muscular strength.
Recovery
Dynamic Flexibility and Movement
Recovery is centered around mobility and flexibility workouts that aim to improve joint health and range of motion. This class includes dynamic stretches, yoga, and other flexibility exercises, and helps users increase their flexibility, reduce muscle tension, and prevent injuries.